YOGA THERAPY
Yoga therapy is the practice of using yoga philosophy and techniques to help people heal at a physical, mental / emotional and spiritual level.
The practice may use asanas (postures), pranayama (breath work techniques), mantras, relaxation techniques and meditation.
Originally, yoga was taught one-on-one - guru to student - to benefit the individual.
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We are all unique with our own assets and challenges as well as life challenges, illnesses and injuries.
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When I design a yoga practice for you, it is to address all the above for your individual needs and situation.
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I use asana, relaxation techniques and meditations that are appropriate for you and design a plan using drawings, photographs and sometimes recordings that you can follow in your daily practice at home.
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Your program is then modified as you change and grow in your yoga practice and circumstances.
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I also encourage you to attend the group classes as well. When practicing yoga in a group we are energized, uplifted and inspired beyond our own circumstances.
For an individual session schedule an appointment session with Fiona ph 0412 753 373.
$125 for 75min one-on-one sessions at
Alice Springs Massage and Yoga.
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* Workplace , events or private group sessions available by request. Ask for a quote.
Group Yoga Classes
YOGA
Tuesday 7:30am - 8:30am General Yoga
Wednesday 12.30 -1.30pm General Yoga
Thursday 7:30am - 8:30am General Yoga
Thursday 9am - 10am General Yoga
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$20 for non-members
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All @ Lasseters Health Club
Our group yoga classes are a hatha style, with influences from yogalates and Ki yoga, and focuses on certain meridians in different classes and seasons.
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These classes will both strengthen and rejuvenate you through the selection and order of asanas (postures). Classes finish with a cooling stretching sequence and relaxation and or pranayama ( breath practice).
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The Yin/Yang class is a harmonizing class for the end of the working week. Yin slowing and calming and internal after some strong activated Yang practices.
Yoga After Cancer Classes
YOGA AFTER CANCER
​Tuesday 6.30-7.30pm
Thursday 10.30-11.30am
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​By donation for patients and carers
You don't need to be a member
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All @ Lasseters Health Club
I am a qualified Yogalates instructor, with specialist training in yoga after cancer. I also have a diploma of remedial massage, and trained and specialised in oncology massage and lymphoedema management. CLICK HERE to find a registered practitioner.
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These classes therefore reflect the theory of manual lymphatic drainage - principles of improving lymphatic drainage and enhancing the parasympathetic nervous system (rest and digest) to rejuvenate our whole system.
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I regularly attend relevant conferences, courses and workshops to update my knowledge, to inspire growth, change and introduce fresh elements to our classes and new practical techniques to my massage clients.
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Yoga after cancer classes are generously sponsored by Lasseters Health Club and Palliative Care Central Australia.
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A gold coin donation (if it can be afforded) on entry is appreciated when you attend these classes.
Proudly sponsored by ...
